The Effect Of Strecht Exercise On Low Back Pain In Pregnant Women In The Thirty-Third Trimester At Pati I Public Health Center, Pati District
Main Article Content
Abstract
In the third trimester of pregnancy, discomfort in the lower back occurs due to changes in the musculoskeletal system. The impact of back pain can disrupt the quality of life of pregnant women, such as daily activities, walking, exercise, sleep quality, stress, and insomnia. The purpose of this study was to determine the effect of stretch exercises on low back pain in pregnant women in the third trimester at the Pati I Community Health Center, Pati Regency. The benefit of this study is to increase pregnant women's insight into the benefits of stretch exercises in reducing low back pain intensity. This study used a pre-experimental design with a One Group Pre-Test Post-Test approach. The population in this study were pregnant women in the third trimester with low back pain. Sampling used a purposive sampling technique. A total of 27 respondents were given stretch exercises for one month with a frequency of 8 times, performed twice a week for 10 minutes. Univariate analysis was carried out by calculating the average value. Bivariate analysis used the Wilcoxon Signed Rank Test.Statistical test results show a difference in low back pain in pregnant women in the third trimester before and after stretching exercises. The Asymp.Sig (2-tailed) value is 0.000 <0.05. Lower back pain before stretching exercises in pregnant women in the third trimester was categorized as severe pain with a mean value of 7.11, while after the intervention, the mean value was 1.52, and the mild pain category. Pregnant women in the third trimester should practice stretching exercises to relieve lower back pain.
Downloads
Article Details
References
Ayu, R. S., Hamid, A., & Lita. (2021). Perbandingan Tingkat Kesepian dan Dukungan Keluarga pada Lansia di PSTW dengan Lansia di Keluarga. Jurnal Keperawatan Hang Tuah (Hang Tuah Nursing Journal).
Agustin, S. (2023, Desember 10). Alodokter. Retrieved from Alodokter Web site: https://www.alodokter.com/Posisi-Tidur-Ibu-Hamil-Yang-Baik-Perlu-Diketahui-Sejak-Dini
Amalia, A. R., Erika, & Dewi, A. P. (2020). Efektivitas Kompres Hangat terhadap Intensitas Nyeri Punggung pada Ibu Hamil Trimester III. Holistic Nursing and Health Science.
Almalki, S. A., Ibraheem, E. F., & Alotibi, T. (2021). Level of Exercise and Physical Activity Among Pregnant Women in Saudi Arabia: A Systematic Review. Journal of Family Medicine and Primary Care, 2140-2147.
Astri, W. Y. (2019). Gambaran Keluhan Nyeri Punggung pada Ibu Hamil Trimester III di Puskesmas Karang Tengah Kabupaten Cianjur. Cianjur: Fakultas Keperawatan Universitas Bhakti Kencana.
Dewi, P. S., Aryawan, K. Y., Ariana, P. A., & Nandarini, N. E. (2020). Intensitas Nyeri Persalinan Kala I Fase Laten pada Ibu Inpartu menggunakan Birth Ball Exercise. Jurnal Keperawatan Silampari.
Dewi, P. K., Patimah, S., & Khairiyah, I. I. (2018). Pengaruh relaksasi otot progresif terhadap penurunan nyeri punggung bagian bawah ibu hamil trimester iii. Jurnal Bidan “Midwife Journal,” 4(02), 16–24. (no date)
Duarte, V. M., Meucci, R. D., & Cesar, J. A. (2018). Severe Low Back Pain Among Pregnant Women in Southern Brazil. Cience e Saude Coletiva, 2487-2494.
Grooten, W. J., Boström, C., Dedering, Å., Halvorsen, M., Kuster, R. P., Nilsson-Wikmar, L., Rasmussen-Barr, E. (2022). Summarizing the Effects of Different Exercise Types in Chronic Low Back Pain - A Systematic Review of Systematic Reviews. Research Square.
Fitriani and Ayesha (2023) Asuhan Kehamilan DIII Kebidanan Jilid II, Public Health Journal.
Fitriani, L. (2018). Efektivitas Senam Hamil dan Yoga Hamil terhadap Penurunan Nyeri Punggung pada Ibu Hamil Trimester III di Puskesmas Pekkabata. Jurnal Kesehatan Masyarakat.
Fithriyah, Haninggar, R. D., & Dewi, R. S. (2020). Pengaruh Prenatal Massage terhadap Penurunan Nyeri Punggung pada Ibu Hamil Trimester III. Jurnal Kebidanan.
Harwanti, S., Ulfah, N., & Nurcahyo, P. J. (2018). Faktor-faktor yang Berpengaruh terhadap Low Back Pain (LBP) pada Pekerja di Home Industri Batik Sokaraja Kabupaten Banyumas. Jurnal Kesmas Indonesia, 109-123.
Jannah, B.P. dan L. miftahul (2021) Metodologi Penelitian Kuantitatif, PT Rajagrafindo Persada. Available at: https://www.infodesign.org.br/infodesign/article/view/355%0Ahttp://www.abergo.org.br/revista/index.php/ae/article/view/731%0Ahttp://www.abergo.org.br/revista/index.php/ae/article/view/269%0Ahttp://www.abergo.org.br/revista/index.php/ae/article/view/106.
Kasmiati, M.K. et al. (2023a) ASUHAN KEHAMILAN. Edited by I.A. Putri. PT. Literasi Nusantara Abadi Grup.
Kasmiati, M.K. et al. (2023b) ‘No Title’, asuhan kebidanan, 1, pp. 1–214.
Kemenkes RI (2024) Nyeri Punggung Bawah pada Ibu Hamil yang Harus Ditangani, kemenkes RI.
Laiyana, Dkk. 2024. Pengaruh Abdominal Stretching Terhadap Nyeri Punggung Ibu Hamil Trimester III. Jurnal Ilmiah Keperawatan Sai Betik
Prawirohardjo, S. (2014). Ilmu Kebidanan. Jakarta: PT. Bina Pustaka Sarwono.
Rahmawati, A. (2021). Risk Factor of Low Back Pain. Jurnal Medika Hutama, 1601-1607.
Suryaningsih, M., & Abdillah, A. (2019). Pengaruh Senam Hamil terhadap Penurunan Nyeri Punggung pada Ibu Hamil Trimester Ketiga di Bangkalan. Nursing Update: Jurnal Ilmiah Ilmu Keperawatan.
Wati, N. K., Kesumadewi, T., & Inayati, A. (2022). Penerapan Guided Imagery (Imajinasi Terbimbing) terhadap Skala Nyeri Pasien Thalasemia dan Dispepsia di RSUD Jend. Ahmad Yani Kota Metro. Jurnal Cendikia Muda.
Lailiyana, Hamidah and Wahyuni, S. (2019) ‘Perbedaan Intensitas Nyeri Punggung Bawah Pada Ibu Hamil Trimester Iii Yang Dilakukan Back Exercise Dengan Dan Tanpa Kinesio Tapping Di Praktik Mandiri Bidan Dince Safrina Kota Pekanbaru Tahun 2019’, 69(7).
Lilis, D. N. (2019). Pengaruh Senam Hamil Terhadap Nyeri Punggung Bawah pada Ibu Hamil Trimester III di Puskesmas Putri Ayu Kota Jambi Tahun 2019. Poltekkes Kemenkes Jambi.
Notoatmodjo, S. (2018) Metodologi Penelitian Kesehatan. Cetakan Ke. Jakarta: PT Rineka Cipta.
R, Mulhimmatul, (2020). Pengaruh Abdominal Stretching Terhadap Nyeri Punggung Ibu Hamil Trimester Iii. Politeknik Kesehatan Kementrian Kesehatan Tasikmalaya
Octavia, A.M. and Ruliati, R. (2020) ‘Pengaruh Senam Yoga Terhadap Nyeri Punggung Ibu Hamil Trimester III’, Jurnal Kebidanan, 9(2), pp. 122–131. Available at: https://doi.org/10.35874/jib.v9i2.572.
Purnamasari, K. D. (2019). Nyeri Punggung Bawah pada Ibu Hamil Trimester II dan III. Journal of Midwifery and Public Health, Vol 1 No 1.
Purnamasari, K. D., & Widyawati, M. N. (2019). Gambaran Nyeri Punggung Bawah pada Ibu Hamil Trimester III. Jurnal Keperawatan Silampari.
Puspitasari, L., & Ernawati. (2020). Manfaat Body Mekanik dan Hamstring Exercise Terhadap Pengurangan Nyeri Punggung Ibu Hamil Trimester III. Jurnal Kebidanan Harapan Ibu Pekalongan, 39-45.
Rejeki, S. (2018) Buku Ajar Manajemen Nyeri Dalam Proses Persalinan (Non Farmaka). Available at: http://repository.unimus.ac.id/3596/1/buku ajar nyeri persalinan full%284%29.pdf.
Resmi, D. and Tyarini, I. (2020) ‘Pengaruh Akupresur Terhadap Nyeri Punggung Bawah Pada Ibu Hamil Trimester III’, Jurnal Ilmiah Kesehatan, pp. 56–61.
Rusniawati, N. (2022) ‘Efektivitas Pelvic Tilt Exercise Terhadap Penurunan Nyeri Punggung Pada Ibu Hamil Trimester Iii Di Desa Cimanggu Wilayah Kerja Puskesmas Cimanggu Kabupaten Pandeglang Tahun 2021’, Jurnal Kebidanan, 11(2), pp. 118–122. Available at: https://doi.org/10.35890/jkdh.v11i2.212.
Sari, S.A. (2022) ‘Pengaruh Back Stretch Exercise Dan’.
Shiri, R., Coggon, D., & Falah-Hassani, K. (2018). Exercise for the Prevention of Low Back and Pelvic Girdle Pain in Pregnancy: A Meta-Analysis of Randomized Controlled Trials. European Journal of Pain (United Kingdom), 19-27.
A, Silvi, (2022). Pengaruh Back Stretch Exercise Dan Kinesiotappingterhadap Nyeri Punggung Bawah Pada Ibu Hamil Trimester Iii Di Puskesmas Sukabumi Probolinggo. Program Studi Transfer S1 Fisioterapi Fakultas Ilmu Kesehatan Universitas Muhammadiyah Surakarta 2022
Sugiyono (2018) Metode penelitian kualitatif dan kuantitatif. Bandung: Alfabeta.
Syalfina, A. D., Priyanti, S., & Irawati, D. (2022). Studi Kasus: Ibu Hamil dengan Nyeri Punggung . Jurnal Ilmiah Kebidanan (Scientific Journal of Midwifery).
Veronica, S. Y., Kumalasari, D., & Gustianingrum, C. (2021). Hubungan Senam Hamil Dengan Kejadian Nyeri Punggung pada Kehamilan Trimester III. Jurnal Aisyah: Jurnal Ilmu Kesehatan.
Wuriani (2019) Stretching dan Nyeri Muskuloskeletal.
Yuliani, M., Rofiasari, L., & Lestari, D. S. (2023). Kombinasi Kompres Air Hangat dan MInuman Jahe terhadap Penurunan Nyeri Punggung pada Ibu Hamil Trimester I dan III. Jurnal Ilmiah Hospitality.
Zein, dr. muhammad ikhwan (2019) kinesiotapping in sport medicine. yogyakarta.