Yoga as a Non Pharmacological Intervention to Overcome Weight Gain in 3 Month Injectable Contraceptive Acceptors
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Abstract
Abstract. Background: Weight gain is a common side effect experienced by women using the 3-month injectable contraceptive (DMPA). This condition can lead to discomfort and decreased adherence to contraceptive use. Yoga, as a low-impact physical activity, is increasingly recognized as a non-pharmacological method that may help support weight management.. Objective: This study aims to analyze the effect of regular yoga practice on body weight among women who are acceptors of the 3-month injectable contraceptive. Methods: This study used a pre-experimental design (one group pretest-posttest design) without a control group. A total of 56 respondents who met the inclusion criteria were selected using purposive sampling. The intervention consisted of yoga sessions conducted three times a week for four weeks. Body weight was measured before and after the intervention. Statistical analysis was conducted using a paired t-test. Results: Among the 56 participants, there was a significant reduction in body weight after the yoga intervention. Statistical analysis showed a p-value of 0.000 (<0.05), indicating that yoga had a significant effect on reducing weight in 3 month injectable contraceptive acceptors. Conclusion: The results of this study indicate that regular yoga practice has a significant impact on reducing body weight in women using the 3 month injectable contraceptive. Yoga can be considered a simple and effective non pharmacological intervention for weight management in this population.
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References
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